Introducing the breathing technique to improve the health and feel free for body.

Detachment is abstraction or withdrawal of the senses. From it starts the real inner spiritual life and the external world is shut out.

All the various paths and methods of yoga share is the ultimate aim, which is to bring about a union between the individual consciousness and the divine consciousness.

Practicing yoga quiets your mind and keeps distracting thoughts at bay. It flushes out the emotional clutter in your head and helps you concentrate better.